SPECIAL SECTION:
Health & Fitness
V1’s guide to getting in shape this summer
V1 Staff |
Including a special “run down” on the culture of marathons and run/walks, everything you ever wanted to know about area gyms, and a comprehensive list of the Chippewa Valley’s fitness facilities.
CONTENTS
• Mud, Sweat, and Cheers
• Wanna Run?
• Marathons and Run/Walks in the Chippewa Valley
• 3 Summer Wellness Tips
• THE FIT LIST:
Gyms & Health Clubs
Massage
Personal Training
Belly Dancing
Martial Arts / Boxing
Equipment Shops
Hypnosis
Acupuncture
Wellness Centers
• The Big Beautiful Gym Grid
Editor: Trevor Kupfer
Writers: JoAnna Haugen, Nick Gourdoux, Heather Mawhiney
Photographers: Andrea Paulseth, Nick Meyer // Designer: Brian Moen
MUD, SWEAT, AND CHEERS
The anatomy of Marathon Culture
by Joanna Haugen
We sweat. We sunburn. We stink.
We get up before the sun. We head out after dark. We brave the rain, snow, hail, and wind.
People tell us we’ll blow out our knees and ankles (a questionable accusation). They tell us we’re crazy (this one might be true).
And, if we want to do all of this with other people and add another t-shirt to our collections, we pay cold, hard cash for it.
Runners are a unique and special breed of folk … and we’re darn proud of it. It’s a sport that anyone can achieve with willpower and perseverance. A stroll becomes a walk, a walk becomes a jog, a jog becomes a run — and before you know it — you’ve reached the finish line.
“There is a satisfaction with crossing the finish line,” says Tom Glenetzke, a local marathoner who has run 40 marathons in 12 states and is on his way to completing races in all 50 states. Karen Drechel, race director for the Eau Claire Marathon, says, “Running is an activity that requires a good pair of shoes and lots of determination. It is not easy, but it’s something everyone can do.”
The number of runners has grown over the years as courses stay open longer and the pressure to finish by a certain time has given way to the simple accomplishment of finishing. The RCU Charity Classic, being held in Eau Claire on June 27, has grown to more than 800 runners over the past 14 years, and more than 200 people participated in the first Eau Claire Marathon, held in early May.
RCU Charity Classic
Races generally range in length from one mile to the 26.2-mile marathon for adults, making it easy for everyone to choose the appropriate race and pace. We welcome walkers to our races and they are referred to as run/walk events, says Emily Blaskey, one of the race directors of the RCU Charity Classic.
Runners cite a number of reasons for hitting the road – health, relaxation, convenience — but few say they run to win and most admit that race day is more than just the act of running. Glenetzke has run his favorite marathon, the Paavo Nurmi Marathon in Hurley, Wisconsin, 18 times. “You go to Paavo and it hasn’t changed,” he says. “It’s like a reunion. Every race you’re out there for four or five hours getting to know each other. I’ve met lots of lifelong friends on the course.”
Most races are tied to a non-profit organization, and while most participants don’t sign up specifically for charitable reasons, they are cognizant that their fees go toward a good cause. Drechel chose the YMCA as the Eau Claire Marathon’s charity.
“It takes a lot of community support to do an event like this,” she says. “I want the proceeds to go back to a non-profit organization that helps our community.”
As for the RCU Charity Classic, “we allow our employees to nominate the charity,” says Carla Leuck, one of the race directors for the event. “This year we received nominations for 15 different organizations. Over the years, RCU has given more than $66,000 to local non-profit organizations.”
Race day is the “end game” for months of training, and it’s filled with anticipation, adrenaline, and tradition. “Marathons are many times weekend-long events with pre-race pasta feeds, vendor exhibits, the race, and post-race parties,” explains Tom Janssen, who ran several marathons in the 1980s and 1990s.
The machine of organizers and volunteers behind the scenes are also excited. “I think the organizers and the volunteers get the ‘runner’s high’ just working the race,” says Leuck, who is a runner herself but doesn’t participate as a racer in the RCU Charity Classic. “There is something about the pride you get from organizing an event like this that, if given the choice, I would always choose to organize (it).”
As a runner, I can guarantee that as long as someone continues to hold races, we’ll continue to run. We will continue to brave the elements, get up early, stay up late, sweat, smell, hurt, and pay … just so we can go one more mile.
WANNA RUN?
Tips From People Who Have Been There, Done That, and Love It
by Joanna Haugen
Are you ready to strap on your shoes and pound the pavement? If you are new to running but would like to give it a go, here are a few tips from race regulars:
- • Put the watch away. Don’t worry about your time. Instead, concentrate on your distance.
- • Start with a walk, then work into walking and running, and finally you’ll be able to run with fewer walking breaks.
- • Walking is OK. Even seasoned runners walk during races.
- • Listen to your body. Take breaks when you need them.
- • Find a running partner equal in ability when you begin training to keep yourself motivated and accountable.
- • Start with shorter walk/run events and work up to longer races.
- • Choose races out of town and reward yourself with a mini-vacation.
MARATHONS AND RUN/WALKS IN THE CHIPPEWA VALLEY
For more information and other run/walks in the state, visit www.IndianheadTC.org.
Annual Chilly Chippewa 5K/10K Run/Walk • early March • Chippewa Falls High School • $15 pre-registration, $20 race day, $10 race only (no shirt) • 726-2406 ext. 1120 • The course begins and ends at the Chippewa Falls High School parking lot. Paid registrants receive a long-sleeved t-shirt, and chili is provided after the race.
UW-Eau Claire’s Relay for Life • mid-March • McPhee Ade Olson Center Track, UW-Eau Claire • 6:30pm • Teams collect monetary donations to benefit the American Cancer Society, and prizes are awarded to the team that raises the most money.
Spring Thaw 5K Run/Walk • late March • UW-Eau Claire campus, at the bottom of Garfield Hill • 5K at 9am, kids half-mile run at 9:45am • $15 students, $20 non-students, $10 kids ages 5-10 • (608) 669-5306 • Proceeds from the race go to the National Athletics Training Association’s Research Foundation and UW-Eau Claire Student Athletic Training Association.
Longfellow Puddle Jump 5K Fun Run/Walk • mid April • Boyd Park, Eau Claire • 9am • (715) 852-3800 • Proceeds from the race go to benefit the Longfellow’s 21st Century Community Learning Center After School Wellness Programming and Student Scholarships for Community Programs.
Eau Claire Marathon • early May • Carson Park, Eau Claire • 8 am • Costs range from $50 to $75 • www.eauclairemarathon.org • In addition to the marathon, a half-marathon and a two-mile fun run are also offered.
Girls on the Run 5K Run/Walk • early May • Boyd Park, Eau Claire • 10am • $15 pre-registration, $10 kids ages 12 and under, $25 race-day registration for adults, $15 for children • Registration includes a shirt, free refreshments, and a race goodie bag and chance to win raffle prizes.
Spring Into Mom’s Day • mid May • Owen Park, Eau Claire • 10am • $15-$25 adult, $10-$15 child ages 5 to 12, $35 family • 839-0941 • Proceeds benefit Girls on the Run of Eau Claire County, a non-profit organization designed to aid girls ages 8-12.
Annual Fido and Friends Fun Run • mid May • Carson Park, Eau Claire • Registration at 9am, Run/Walk at 10am • $20 • 839-4747 ext. 35 • www.eccha.org • The Fido and Friends Fun Run is designed to help raise money for the Eau Claire County Humane Association. Participants will receive a free shirt and pet tag, and will be given awards based on pledges received.
RCU Charity Classic • June 27 • Phoenix Park, downtown Eau Claire • 10K race at 8am, 2 mile race at 9:30am • $17 pre-registration, $22 after June 24 • www.rcu.org • This year’s charitable organization is Feed My People Food Bank, which distributes food to west-central Wisconsin food pantries, soup kitchens, youth programs, senior centers, and shelters.
RCMC Firecracker • July 4 • Wakanda Park, Menomonie • 5K Run/Walk at 8:30am, 1 mile Run/Walk at 9:45am • $12-$15 a person, $35-$40 Family • 235-9087 • Awards will be given out to the top three overall male and female finishers in each race and to the top two male and female finishers in each age group.
10th Annual Water Street Mile • July 11 • corner of Water Street and Second Ave • 9am • $15 individual, $50 groups of four • The Water Street Mile begins at the corner of Water Street and Second Avenue, and heads west along Water Street and finishes on Menomonie Street.
Leinenkugel’s Pure Water Days Races • August 8 • Chippewa Valley Family YMCA, 611 Jefferson Ave., Chippewa Falls • 8am • $10-25 individual, $55-$65 family • 723-2201 • www.chippewaymca.com • The Leinenkugel’s Pure Water Days Race offers five different race distances ranging from a 200 meter dash to a half-marathon.
Buckshot Run • September 5 • Pine Pavilion, Carson Park • 5 mile race at 9am, 2 mile race at 10:30am • The race that takes runners from Carson Park to Owen Park and back has drawn more than 2,000 runners and walkers in previous years.
Hope With Me Walk/Run • early September • Carson Park, Eau Claire • Donations of $10 or more suggested • HopeWithMe.com • Net proceeds go towards Luther Middlefort Hospital Clinical Research Department for Breast Cancer & Care, and Angel Space, an end of life home serving the Chippewa Valley.
Harvest Hustle • October 17 • Eau Claire Orchards, 6470 Balsam Road, Eau Claire • 9am • $15 pre-registration, $25 for both races, $20 late registration • 832-0027 or 839-8877 • Awards given to the top two male and female finishers in each age group. All proceeds go to the Eau Claire Children’s Theatre.
Making Strides Against Breast Cancer Walk • October 24 • Downtown Eau Claire • Making Strides Walks are non-competitive walks held around the country. The event unites people of all ages to help fight breast cancer.
41st Annual Carson 10 and Carson 2 • October 31 • Carson Park, Eau Claire • 10am • $15 early registration, $20 race day • 894-0166 • The Carson 10 and Carson 2 go back to the late 1960s, making them the oldest of the Indianhead Track Club’s races. Water stations will be available for the Carson 10, and bathroom facilities will be placed at the start and finish lines.
Chippewa Valley Justice Run • early November • Owen Park, Eau Claire • 8:30am • $15 donation, more is accepted • 839-6810 • www.cvjusticerun.org • All proceeds go towards prevention of human trafficking.
40th Annual Frigid 8 and Thermal 3 • December 5 • Our Savior’s Lutheran Church, 1300 Mansfield, Chippewa Falls • 10am • $17 pre-registration, $20 race day • Coinciding with the Christmas Parade in downtown Chippewa Falls, the Frigid 8 and Thermal 3 are held on the first Saturday of December. The race generally draws between 160 and 180 runners and walkers.
Jingle Bell Walk for Arthritis • December 12 • UW-Eau Claire campus • www.arthiritis.org/jingle-bell-run.php • Proceeds from the event go towards finding a cure for arthritis.
THE FIT LIST: Gyms & Health Clubs
Anytime Fitness 329 Water St., Suite E, Eau Claire; 831-6400 / 401 Pinnacle Way, Suite 116, Eau Claire; 831-6200 / 1700 Stout St., Menomonie; 309-4441 / 312 Bridge St., Chippewa Falls; 723-3800 • www.anytimefitness.com • A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Personal training, tanning. Open 24 hours, pay as you go plans available.
Bodyworks Athletic Club, LLC 2407 Stout Road, Menomonie • 235-6106 • Personal training; free weights and machines; saunas; strength and endurance training, cardio, yoga, and spinning classes; tanning; kids’ services; zumba classes coming this fall. Locker facilities available.
Chippewa Valley Family YMCA 611 Jefferson Ave., Chippewa Falls • 723-2201 • www.chippewaymca.com • Free weights and machines; basketball; racquetball; indoor track; pool; strength and endurance training, cardio, yoga, dance, spinning, swimming, gymnastics, and specialty classes; first aid, lifeguard, and babysitting training; massage; kids’ events and classes. Childcare.
Curves 3198 London Road, Eau Claire; 552-8783 / 3029 N. Hastings Way, Eau Claire; 834-9507 / 335 E. Prairie View Road, Chippewa Falls; 720-0304 / 2010 Stout Road, Menomonie; 235-6600 • www.curves.com • Designed around circuit training utilizing hydraulic resistance equipment, Curves’s 30-minute sessions in fitness, strength training, and weight-loss guidance are hosted in an environment designed for women.
Eau Claire YMCA 700 Graham Ave., Eau Claire • 836-8460 • www.eauclaireymca.org • Free weights and machines; basketball; volleyball; racquetball; indoor track; pool; strength and endurance training, cardio, yoga, dance, indoor cycling, swimming, gymnastics, martial arts, and specialty classes; first aid, lifeguard, and babysitting training; massage; kids’ events and classes. Tennis center located at 229 Moore St., Eau Claire, 836-8470.
Gold’s Gym 3225 Lorch Ave., Eau Claire • 552-4570 • www.goldsgym-ec.com • New location! Personal training; free weights and machines; basketball; volleyball; strength and endurance training, cardio, body sculpting, Pilates, yoga, circuit, spinning, dance, and specialty classes; cardio cinema; large swimming pool; nutritional counseling; beverage bar; pro shop; kids’ services.
Highland Fitness Centers 2221 Eastridge Center, Eau Claire / 2403 Folsom Street, Suite A, Eau Claire / 3022 Commercial Blvd., Chippewa Falls • 833-2100 • www.highlandfitness.com • Personal training; free weights and machines; strength and endurance training, cardio, body sculpting, Pilates, yoga, Nia, circuit, and spinning classes; massage; nutritional counseling; beverage bar; tanning; Kidz Klub.
UW-Stout University Recreation UW-Stout Sport & Fitness Center • 232-1392 • http://urec.uwstout.edu • Strength and endurance training, free weights and cardio machines, group fitness classes-Pilates, yoga, dance, circuit training, zumba, kickboxing; Personal training; basketball; volleyball; racquetball; indoor track; indoor climbing wall; outdoor ropes course; pool; pro shop.
UWEC Recreation & Sport Facilities 105 Hilltop Center, UW-Eau Claire • 836-3377 • www.uwec.edu/recreation • For UWEC students and staff. Free weights and machines; basketball; volleyball; racquetball; tennis; bowling; indoor track; climbing wall; pool; strength and endurance training, cardio, body sculpting, Pilates; spinning, dance, and wellness classes; massage.
Snap Fitness 24-7 3445 E Hamilton Ave., Eau Claire; 830-9999 / 1320 Broadway St. N, Menomonie; 232-9999 / 475 Chippewa Mall Dr., # 305, Chippewa Falls; 723-0602 • www.snapfitness.com • A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Tanning. Open 24 hours. Pay-as-you-go plans available. No long-term contracts required. No children under 12.
Wissota Fitness Tanning & Massage 16850 Cty. Hwy. X, Chippewa Falls • 723-7006 • www.wissotafitness.com • Free weights and machines; personal training; circuit training; massage; tanning; spa services.
YOGA, PILATES, & MORE
Gaia Massage & Yoga 412 ½ Water St., Eau Claire • 831-7918 • www.gaiamassageandyoga.com • In addition to their therapeutic massage services, Gaia’s experienced staff offers a range of private and public yoga instruction.
Pilates, Yoga, and Beyond 4913 River Glen Court, Eau Claire • 832-7335 • www.baemmert.com • Private sessions and group classes in Pilates, yoga, Thai yoga bodywork, belly dancing and more.
Yoga Center Of Eau Claire 412 1/2 Water St., Eau Claire • 830-0321 • www.infinitejoy.com/yoga • Workshops, classes, retreats, and “mini classes” for all levels of yoga, Hatha Yoga, Ayurveda, Pilates, and more for all ages.
Young for Life Wellness 1807 Wilson St., Suite A, Menomonie • 505-4189 • Offers yoga and Tuina massage.
Also, see gym listings.
THE FIT LIST: Massage
A Quiet Place N7654 690th St., Menomonie • 235-7182 • Therapeutic massage-neuromuscular, deep tissue, trigger-point, and relaxation.
A-Ok Stress-Release Doctors 2512 John St., Eau Claire • 379-4901 • Offering “T.M.” stress-release, meditation techniques. Free introductory lecture; group discounts.
All About You Massage 405 S. Farwell St., #3, Eau Claire • 830-0777 • Offering deep tissue, Swedish, and basic relaxation massage; as well as trigger point therapy and foot massages.
Body Essentials Massage 800 Wisconsin St., # 414, Eau Claire • 552-1441 • www.bodyessentialsmassage.com • A variety of massage services to target physical conditions, lifestyle traits, stress levels, and areas of pain.
Body Focus 705 S. Barstow St., Eau Claire • 835-8898 • www.bodyfocusonline.com • Specialize in deep tissue massage. New clients receive $15 off and free chair massage 11am-1pm weekdays. Open 7 days a week, 8am-9pm.
Chippewa Valley Chiropractic and Massage 116 N Bridge St., Chippewa Falls • 726-1010 • Offering massage and bodywork, therapeutic massage, and physical therapy targeting headaches, neck, back and shoulder pain. Swedish, deep tissue.
Elements for Healthcare 431 E Clairemont Ave, Suite 2A, Eau Claire • 832-2005 • www.elementsforhealthcare.com • Offers services such as TCM acupuncture, therapeutic massage, and strategies to reduce stress.
Essential Massage Therapy Center 4330 Golf Terrace, Suite 209 Eau Claire • 888-213-0820 • www.essentialmassagetherapy.com • Offers Swedish, deep tissue, hot stone, chair, prenatal, couples, sports, Fourhand, neuromuscular, and Thai yoga massages.
Gaia Massage & Yoga 412 ½ Water St., Eau Claire • 831-7918 • www.gaiamassageandyoga.com • In addition to their yoga and wellness classes, Gaia offers massage therapy; Swedish, deep tissue, hot stone, prenatal, and aromatherapy massage; and reflexology services.
Harmony Healing Center 2519 N. Hillcrest Pkwy # 101, Altoona • 831-8030 • www.harmonyhealingcenter.net • Offers Swedish, deep tissue, hot stone, trigger point, chair, prenatal, sports, and AMMA massage; as well as reflexology and neuromuscular therapy.
Healing Arts Center 710 4th St. E, Menomonie • 235-7711 • www.bubishi.com • A school for massage therapy and Asian bodywork therapy. Specializing in AMMA Therapy, which is concerned with the balance and movement of life energy in the human body.
Healing Choices Massage & Tai Chi 2711 Pleasant St., Eau Claire • 852-0303 • www.healingchoicesec.com • Classes offered in Tai Chi and MMA, four days a week. Also offers hot stone massage and AMMA Therapy, and has a complete line of nutritional supplements available.
Health & Longevity Massage Therapy 700 Graham Ave., Eau Claire • 836-8460 • A wide range of massage services.
The Lotus Spa 4956 Bullis Farm Road, Eau Claire • 835-1100 • www.lotusspaeauclaire.com • Relaxation, sport, or deep tissue massages available. Also offering aromatherapy scalp massages, maternity massage, and hot stone treatments. Relaxation facials and hydrotherapy tubs.
Optimum Therapies, LLC 517 E. Clairemont Ave., Eau Claire, 855-0408 / 916 15th Ave., Menomonie, 233-6230 • www.optimumtherapies.com • Offering deep tissue, trigger point release, myofascial release, neuromuscular, sports, Swedish, and hot stone massage and physical therapy.
Path to Health Massage Therapy and Wellness 310 S. Barstow St., Eau Claire • 852-0577 • www.pathtohealthmassage.com • Offering Swedish, aromatherapy, hot stone, reflexology, prenatal, sports, deep tissue, Reiki, and AMMA massage.
Poppy Moelter, Massage Therapist 820 Chauncey St., Eau Claire • 834-8867 • Offers therapeutic massage, for neuromuscular therapy and myofascial release, as well as integrative movement (inner-guided dance).
Sans Souci Massage 927 Loring St., Suite 4, Altoona • 830-9890 • www.sanssoucimassage.com • Offering therapeutic massage and bodywork.
Transitions Massage Therapy 3635 N Hastings Way, Eau Claire • 834-2984 • Therapeutic massage services.
Young for Life Wellness 1807 Wilson St., Suite A, Menomonie • 505-4189 • Offers yoga and Tuina massage.
THE FIT LIST: Personal Training
Evolve Wellness, LLC Eau Claire • 864-7000 • www.livewellevolve.com • Cheri Harrison, NASM certified personal trainer offers in-home personal training services as well as customized group workshops. Complimentary consultation available upon request.
Momentum SportFitness, LLC 2615 London Road, Eau Claire • 955-4319 • www.momentumsport.com • New, larger facilities. Personal and group training for sports conditioning, rehabilitation, and general strength and fitness for both kids and adults. Clinics available for coaches. Adding new baseball academy. Endorsed by the Eau Claire County SWAT Team.
THE FIT LIST: Belly Dancing
Bellydancing with Laura Gaber Dancers Studio – Banbury Place, 800 Wisconsin St., Eau Claire • 926-4233 • Laura teaches six-week classes in beginning and intermediate bellydancing.
Pilates, Yoga, and Beyond 4913 River Glen Court, Eau Claire • 832-7335 • www.baemmert.com • Private sessions and group classes in Pilates, yoga, Thai yoga bodywork, belly dancing and more.
Radiant Health Chiropractic 524 Water St., Eau Claire • 838-9432 or 877-3198 • www.radianthealthchiro.com or www.alittlebitgypsy.com • Sharon Brendemuehl teaches six-week bellydancing courses.
Sahaja Dance / Rebecca Whitman Menomonie • 643-7201 • www.sahajadance.com • Belly dance workouts in a friendly, energetic atmosphere with a focus on body isolations, basic dance steps and combinations, and the use of finger cymbals. Targets weight loss, fun, and spiritual health. Also available, Zumba – high-energy fitness classes inspired by Latin dance. No experience is necessary to start.
THE FIT LIST: Martial Arts / Boxing
AKF Martial Arts Academy of Eau Claire 1606 S Hastings Way, Suite B, Eau Claire • 715-613-8282 • www.kyuki-do.com • Kyuki-Do is focused on helping you and your families achieve goals through martial art techniques, practical self defense, and traditional principles. Offers classes for ages 5 and up, and done in a group setting. Can also accommodate private lessons.
American Tae Kwon Do & Fitness 800 Wisconsin St., Eau Claire • 552-2777 • www.atf.nu • Taekwondo classes in both private and group settings offering fast, hard-hitting cardio workouts. Also offers a fitness membership where members can independently use the facility and equipment during non-class hours.
Ancient Arts Eau Claire • 514-0388 • Traditional Chinese kung-fu instruction in both private and group settings covering Wing Chun, Qi Gong, and Taoist areas. Instructor Sifu Howard was trained in China and has amassed thirty years of experience.
Chippewa Valley Boxing Club 450 A St., Chippewa Falls • 271-7717 • Instruction for amateurs and children, and training for professional fighters. Focus on cardio work, discipline, and basic fundamentals. Offers kickboxing and mixed martial arts as well. Members compete in local shows.
Clear Water Martial Arts 10 West Spring St., Chippewa Falls • 723-3321 • Offering private and group Karate instruction to all ages.
Elite Karate 410 Bay St., Chippewa Falls, 720-9218 / 800 Wisconsin St., Eau Claire, 831-0347 • www.elitekaratestudios.com • Karate instruction in both private and group settings focusing on the three core values of honor, discipline, and respect.
Healing Choices Tai Chi 2711 Pleasant St., Eau Claire • 852-0303 • www.healingchoicesec.com • Classes offered in Tai Chi, and AMMA Therapy – a holistic system of healing that uses Asian bodywork (massage), nutrition and herbal remedies, as well as stress management strategies, to bring balance back to the body.
Ju’s Taekwondo Karate Academy 415 S. Farwell St., Eau Claire • 834-5766 • www.justaekwondo.com • Taekwondo classes in both private and group settings. Classes target self-defense, weight control, physical and mental fitness, improved coordination and agility.
Karate American 2228 N. Hillcrest Pkwy., Altoona • 832-6488 • www.karate-american.com • Karate instruction for all ages in both private and group settings. Lessons in Karate, Taekwondo, Judo, and Aikido are available.
Menomonie Goju-Ryu Karate 1807 Wilson St. # A, Menomonie • 233-9927 • www.menomoniegoju.com • Okinawan style Karate instruction in both private and group settings. Also offers yoga and Tai-Chi.
Nuff Said Fight Club 2614 London Road, Eau Claire • 855-1275 • www.nuffsaidfightclub.com • Founded and operated by professional fighters. For a fee, offers open gym time and instruction in jiu jitsu and kickboxing.
One Tree Martial Arts 128 S. Barstow St., Eau Claire • (877) 633-8733 • www.onetreemartialarts.com • Martial arts instruction in group or private settings spanning Taekwondo, Hapkido, Northern Shaolin, Hung-Gar, Wing Chun, Yang Tai-Chi, Chin-Na, Jui-Jitsu, Shori-Ryu, and Kobudo. Now offering women’s self-defense and kickboxing classes. All ages.
Red Dragon Academy 438 Main St. E, Menomonie • 235-1122 • 309-9114 • www.reddragonacademy.com • Karate instruction for all ages in both private and group settings. Check out the special wellness program.
THE FIT LIST: Equipment Shops
Anybody’s Bikeshop 411 Water St., Eau Claire • 833-7100 • www.anybodysbikeshop.com • Bikes, accessories, and bicycling apparel.
Dunham’s Sporting Goods 1501 Broadway St. N., Menomonie • 235-0750 • A range of gear and equipment from fitness to hunting and fishing.
Eau Claire Bike & Sport 403 Water St., Eau Claire • 832-6149 • www.bikeandsport.com • Bikes; skateboards; inline skates; snowboards; fitness equipment, accessories, disc golf.
Mi Zi Zak Kayaks 29588 State Road 40, New Auburn • 967-2301 • www.mizizakkayak.com • A range of kayaks and kayaking accessories.
Play It Again Sports 3561 Gateway Dr., Eau Claire • 834-0602 • www.playitagainsports.com • New and used fitness, hockey, golf, baseball, rollerblades, and soccer equipment.
Scheels All Sports 4710 Golf Road Eau Claire • 833-1886 • A wide range of sporting goods and fitness gear from shoes to home gyms.
Second Wind Exercise Equipment 4639 Keystone Crossing, Eau Claire • 839-9660 •
www.2ndwindexercise.com • Name brand used fitness equipment.
Simple Sports 326 Main St. E., Menomonie • 233-3493 • Sales and service on bikes (new and used), hockey equipment, skateboards, snowboards, and disc golf supplies.
Spring Street Sports 12 W. Spring St., Chippewa Falls • 723-6616 • www.springstreetsports.com • A huge selection of bikes and bike accessories, as well as snow sports equipment.
The Exercise Equipment Store 5709 State Road 93, Eau Claire • 830-9844 • www.xequip.net • Ellipticals, treadmills, home gyms; exercise bikes; tanning, and more.
THE FIT LIST: Hypnosis
Heaven Sent Hypnotherapy 3548 Cypress St., Eau Claire • 833-1096 • www.heavensenthypnotherapy.com • Julie Geigle helps people tap into the power of the subconscious mind to heal the body and achieve goals. She also offers angel card and medium readings.
Hypnosis Center of Eau Claire 306 S. Barstow St., Eau Claire • 552-5355 • www.hypnosiscenterec.com • Certified hypnotherapist Richard Marano will “allow your subconscious mind to replace bad habits with new and healthier ones.” Improve anything from insomnia to anxiety to weight problems.
Infinity Natural Health Services Helios Center, 815 E Main St., Menomonie • 790-1295 • www.infinitynaturalhealthservices.com • Specializes in acupuncture, hypnotherapy, neurolink, diet therapy, and lifestyle counseling.
THE FIT LIST: Acupuncture
Acupuncture Natural Care Center 1650 Hallie Road, Chippewa Falls • 831-8223 • Specializing in acupuncture, general Oriental medicine, and PEMF, or pulsed electromagnetic field therapy.
Elements for Healthcare 431 E Clairemont Ave, Suite 2A, Eau Claire • 832-2005 • www.elementsforhealthcare.com • Offers services such as TCM acupuncture, therapeutic massage, and strategies to reduce stress.
Infinity Natural Health Services Helios Center, 815 E Main St., Menomonie • 790-1295 • www.infinitynaturalhealthservices.com • Specializes in acupuncture, hypnotherapy, neurolink, diet therapy, and lifestyle counseling.
Paul Lin Acupuncture & Herbal Medicine Clinic 3004 Golf Rd # 100, Eau Claire • 834-4516 • Specializing in Chinese herbal medicine and acupuncture.
Root and Branch Acupuncture 1227 Menomonie St., Eau Claire • 836-9696 • A retired nurse practitioner offers both needle and non-needle acupuncture, and microcurrent and meridian therapy.
THE FIT LIST: Wellness Centers
Holistic Therapy, LLC 515 S. Barstow St., Eau Claire • 379-5331 • www.holistictherapyllc.com • Ann Recine provides integrative therapies for people with chronic medical and psychiatric illnesses.
Wholistic Healing Arts Center 1119 Regis Ct., Eau Claire • 831-9144
3 SUMMER WELLNESS TIPS
from Vicky Buhr, nurse practitioner with Luther Midelfort
THE BIG BEAUTIFUL GYM GRID
Click the grid to pump it up!
