Core Connection After Baby

This hands-on workshop will include discussion of anatomical changes to the core muscles and soft tissue during and after pregnancy, modifications or replacements to common core exercises and yoga poses, & postural alignment work.
This is not a "core workout" type of class. Please bring a notebook and be ready to learn through lecture, some movement, and experience.
Cost: $10 for members, $20 for non-members
Age: 18+
Time(s)
This event is over.
Sat. Jan. 26, 2019 11am-12:30pm
For More Information
(715) 833-1121
theyogaroomec@gmail.com
Location
The Yoga Room2839 Mall Dr.
Eau Claire, WI 54703