Self-Care: Awareness, Acknowledgement, Action for Wisconsin Women

Self-care is a necessary and unselfish tool for maintaining good health and well-being. This unit will educate women on the steps they can take for balanced physical, mental, and spiritual health needs amidst everyday responsibilities.



The session will cover:
• Symptoms of burnout and imbalance
• Health benefits of self-care
• Self-awareness activities
• Practical tips
Includes a workbook.

Cost: FREE

Age: 18+

Time(s)

Tue. Apr. 23   6-7pm


For More Information
 wwhf.org/grapevine
 tamijoles@gmail.com

Location
L.E. Phillips Memorial Public Library - Chippewa Room
400 Eau Claire St.
Eau CLaire, WI 54703